Fishery Frozen Cod Nugget 10 lb Oven Ready - 1 Pack [$9.50/lb] – Sysco@Home (Central Ontario)
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Fishery Frozen Cod Nugget 10 lb Oven Ready - 1 Pack [$9.50/lb]

9499

SUPC

2716926

Description

Cod nuggets are a great appetizer choice.

Ingredients

COD FISH FILLETS, TOASTED WHEAT CRUMBS, WATER, FLOUR (CORN, WHEAT), SALT, VEGETABLE OIL (CANOLA/SOYA/SUNFLOWER), SODIUM PHOSPHATE, SPICES, DEXTROSE, GUAR GUM, MILK INGREDIENTS, DRIED WHOLE EGG. BROWNED IN CANOLA OIL.

Nutrition Facts

Serving Size: 128g

Amount Per Serving

  • Calories230
  • Total Fat9g
  • Saturated Fat0.5g
  • Trans-Fat0g
  • Poly-Unsaturated Fats2.5g
  • Omega6 Fatty Acids1.5g
  • Omega3 Fatty Acids0.6g
  • Mono-Unsaturated Fats5g
  • Cholesterol30mg
  • Sodium410mg
  • Potassium
  • Carbohydrates20g
  • Fiber1g
  • Sugars0g
  • Protein16g
  • Vitamin A
  • Vitamin C1.97588mg
  • Calcium18.83735mg
  • Iron1.59183mg

Allergens

Contains: Wheat, Eggs.

Benefits

Hand cut nuggets of cod, lightly breaded; can be served quickly on demand (oven-ready in 10 to 12 minutes); convenient and easy to use (fully prepared); smaller case size is easier to handle and store (10 lb. master); consistent serving cost (portion controlled).

Preparation & Cooking

GARDER AU CONGÉLATEUR JUSQU’À L’UTILISATION. NE PAS RECONGELER. À LA GRANDE FRITURE : IMMERGER LES PÉPITES CONGELÉES DANS DE L’HUILE PRÉCHAUFFÉE À 350 °F/180 °C DE 7 À 8 MIN ENVIRON OU JUSQU’À CE QU’ELLES SOIENT BIEN DORÉES. AU FOUR : ÉTALER LES PÉPITES CONGELÉES, SANS LES SUPERPOSER, DANS UN PLAT À CUISSON PEU PROFOND. CUIRE AU FOUR PRÉCHAUFFÉ À 375 °F/190 °C DE 22 À 26 MIN ENVIRON. TOURNER UNE FOIS DURANT LA CUISSON. AU FOUR À CONVEXION : ÉTALER LES PÉPITES CONGELÉES, SANS LES SUPERPOSER, DANS UN PLAT À CUISSON PEU PROFOND. CUIRE AU FOUR PRÉCHAUFFÉ À 325 °F/165 °C DE 17 À 18 MIN ENVIRON.

Serving Suggestions

Served with traditional or signature sauces, Cod Nuggets make delicious, easy-to-serve appetizers and give you numerous centre-of-the-plate options. Plus theyre an excellent addition to your seafood platters, takeout menus and kids menus.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bags per corrugated master case. Keep frozen -18°C.

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