SUPC
2812723
Description
YELLOWFIN TUNA STEAK
Ingredients
YELLOWFIN TUNA
Serving Size: 113g
Amount Per Serving
-
Calories140
-
Total Fat1.5g
-
Saturated Fat0g
-
Trans-Fat0g
-
Poly-Unsaturated Fats
-
Omega6 Fatty Acids
-
Omega3 Fatty Acids
-
Mono-Unsaturated Fats
-
Cholesterol60mg
-
Sodium40mg
-
Potassium
-
Carbohydrates4g
-
Fiber0g
-
Sugars0g
-
Protein25g
-
Vitamin A
-
Vitamin C
-
Calcium
-
Iron
Benefits
INDIVIDUALLY WRAPPED; FOOD COST CONTROL AND PORTION CONTROL.
Preparation & Cooking
PREHEAT A LARGE SKILLET WITH 2 TBSP. OLIVE OIL OR BUTTER OVER MEDIUM HEAT. PUT TUNA STEAK IN A PLATE AND SEASON IT WITH SALT AND PEPPER TO TASTE. ADD OTHER SPICES OR HERBS, IF DESIRED. PLACE GENTLY INTO THE HOT SKILLET FOR ABOUT TWO TO THREE MINUTES ON EACH SIDE.
Serving Suggestions
SPRINKLE WITH FRESHLY GROUND BLACK PEPPER TO TASTE.
Packaging & Storage
KEEP FROZEN. DO NOT REFREEZE AFTER THAWING.