High Liner upper crust herbed cod fillet 5 oz 10 lb - 1 Pack [$11.60/l
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High Liner upper crust herbed cod fillet 5 oz 10 lb - 1 Pack [$11.60/lb]

11599

SUPC

2898294

Description

A natural cut of moist and flaky Cod fillet, top-crusted with herbs, roasted garlic, and lemon. Easy to prepare; just bake and serve for a beautiful, premium plate presentation.

Ingredients

Cod fillets, Water, Toasted wheat crumbs, Flour (wheat, corn, soy), Modified corn starch, Canola oil, Seasonings (herbs, garlic, onion, disodium inosinate, disodium guanylate, spices, yeast extract, torula yeast), Salt, Sugars (sugar, dextrose), Sodium phosphate (to retain moisture), Baking powder, Flavour (basil, black pepper, lemon).

Nutrition Facts

Serving Size: 160g

Amount Per Serving

  • Calories170
  • Total Fat3.5g
  • Saturated Fat0.4g
  • Trans-Fat0g
  • Poly-Unsaturated Fats0.9g
  • Omega6 Fatty Acids.4g
  • Omega3 Fatty Acids.5g
  • Mono-Unsaturated Fats1.5g
  • Cholesterol50mg
  • Sodium580mg
  • Potassium550mg
  • Carbohydrates13g
  • Fiber0g
  • Sugars1g
  • Protein23g
  • Vitamin A
  • Vitamin C
  • Calcium30mg
  • Iron1.25mg

Allergens

Contains: Soy, Wheat.

Benefits

Perfect for theme or upscale establishments. Heat and Serve. Baked product offers a healthier menu alternative. Instantly adds culinary flair to any menu. Premium appearance with excellent plate coverage.

Preparation & Cooking

KEEP FROZEN UNTIL USED. DO NOT REFREEZE IF THAWED. FORCED AIR CONVECTION OVEN: PLACE FROZEN CRUSTED FILLETS ON A LIGHTLY OILED SHEET PAN. COOK IN PREHEATED 325°F / 160°C OVEN FOR 14-17 MINUTES. OVEN: PLACE FROZEN CRUSTED FILLETS ON A LIGHTLY OILED SHEET PAN. COOK IN PREHEATED 375°F / 190°C OVEN FOR 34-36 MINUTES. Note: Cook to an internal temperature of 165°F / 74°C.

Serving Suggestions

Pair with a simple steamed vegetable medley, mild flavored rice and lemon sauce.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bag per corrugated master case. Keep frozen -18°C.

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