Toppits Frozen Lemon Seasoned Sole Fillets 3.60 oz Portion Gluten Free
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Toppits Frozen Lemon Seasoned Sole Fillets 3.60 oz Portion Gluten Free - 44 Pack [$2.27/fillet]





Toppits is proud to introduce our NEW Gluten-Free coated fish. The Savoury Lemon Sole will be an excellent addition to any menu. With an ever-growing gluten-free market, these products offer solutions for those who are gluten intolerant, or those looking for a healthier alternative to a wheat-based breaded fish. The tender flaky fish and light crispy coating will quickly become a popular new menu choice!


Sole, rice flour, toasted rice crumbs, water, corn flour, potato flour, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, modified corn starch, canola oil, citric acid, lemon oil, spice extracts, soybean oil.

Nutrition Facts

Serving Size: 120g

Amount Per Serving

  • Calories230
  • Total Fat14g
  • Saturated Fat1g
  • Trans-Fat0.2g
  • Poly-Unsaturated Fats3.5g
  • Omega6 Fatty Acids2.5g
  • Omega3 Fatty Acids1g
  • Mono-Unsaturated Fats8g
  • Cholesterol35mg
  • Sodium420mg
  • Potassium160mg
  • Carbohydrates18g
  • Fiber1g
  • Sugars0g
  • Protein11g
  • Vitamin A
  • Vitamin C0mg
  • Calcium22mg
  • Iron0.28mg


Contains: Soy.


4oz finished portion size,Uniform portions for excellent portion control,Made from hand cut fillets,Made from 100% natural chemical-free fillets,Crispy gluten-free coating,Marine Stewardship Council® certified sustainable.

Preparation & Cooking

Bake from frozen. Preheat oven to 200oC (400oF). Place fish on parchment lined baking sheet and bake for approximately 20 minutes or until internal temperature reaches 74oC (158oF). Turn fish over after 15 minutes to ensure crispness. Baking time will vary by type of oven used.

Serving Suggestions

Serve with mashed potatoes, rice and vegetables

Packaging & Storage

Corrugated shipper carton. Keep frozen