Sysco Portico Frozen English-Style Battered Pollock Fillets 3-4 oz Por
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Sysco Portico Frozen English-Style Battered Pollock Fillets 3-4 oz Portions - 2.27 kg - 2 Pack [$13.21/kg]

5999

SUPC

4244562

Description

English Style Battered Alaskan Pollock Fillets 85-113 g / 3-4 oz portions.

Ingredients

Ingredients: Alaskan pollock fillets, Vegetable oil (canola, sunflower), Flour (wheat, corn), Water, Toasted wheat crumbs, Modified corn starch, Salt, Baking powder, Spices, Guar gum. Contains: Pollock (fish), Wheat.

Nutrition Facts

Serving Size: 99g

Amount Per Serving

  • Calories240
  • Total Fat15g
  • Saturated Fat1g
  • Trans-Fat0g
  • Poly-Unsaturated Fats4g
  • Omega6 Fatty Acids2.5g
  • Omega3 Fatty Acids1.5g
  • Mono-Unsaturated Fats8g
  • Cholesterol35mg
  • Sodium410mg
  • Potassium175mg
  • Carbohydrates17g
  • Fiber1g
  • Sugars0g
  • Protein10g
  • Vitamin A
  • Vitamin C
  • Calcium10mg
  • Iron1mg

Allergens

Contains: Wheat.

Preparation & Cooking

DEEP FRY : Immerse frozen battered fillets in preheated 180°C / 350°F oil for approximately 7 min or until done. Let stand 2 min before serving. For best results, do not overfill fryer basket and do not overcook. Drain on paper towel and serve. FORCED AIR CONVECTION OVEN: Place single layer of frozen battered fillets on a shallow baking pan in a preheated 220°C / 425°F oven for about 18 min or until done. OVEN: Place a single layer of frozen battered fillets on a shallow baking pan in a preheated 230°C / 450°F oven for about 18 min or until done. For more even browning, turn after 10 min. NOTE: Cooking times vary by appliance. Fully cooked fish is opaque and flakes easily with a fork.

Packaging & Storage

2 x 2.27 kg / 5 lb poly bags per corrugated master case. Keep frozen -18°C / 0°F or below.

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