SUPC
4244562
Description
English Style Battered Alaskan Pollock Fillets 85-113 g / 3-4 oz portions.
Ingredients
Ingredients: Alaskan pollock fillets, Vegetable oil (canola, sunflower), Flour (wheat, corn), Water, Toasted wheat crumbs, Modified corn starch, Salt, Baking powder, Spices, Guar gum. Contains: Pollock (fish), Wheat.
Serving Size: 99g
Amount Per Serving
-
Calories240
-
Total Fat15g
-
Saturated Fat1g
-
Trans-Fat0g
-
Poly-Unsaturated Fats4g
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Omega6 Fatty Acids2.5g
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Omega3 Fatty Acids1.5g
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Mono-Unsaturated Fats8g
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Cholesterol35mg
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Sodium410mg
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Potassium175mg
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Carbohydrates17g
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Fiber1g
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Sugars0g
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Protein10g
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Vitamin A
-
Vitamin C
-
Calcium10mg
-
Iron1mg
Allergens
Contains: Wheat.
Preparation & Cooking
DEEP FRY : Immerse frozen battered fillets in preheated 180°C / 350°F oil for approximately 7 min or until done. Let stand 2 min before serving. For best results, do not overfill fryer basket and do not overcook. Drain on paper towel and serve. FORCED AIR CONVECTION OVEN: Place single layer of frozen battered fillets on a shallow baking pan in a preheated 220°C / 425°F oven for about 18 min or until done. OVEN: Place a single layer of frozen battered fillets on a shallow baking pan in a preheated 230°C / 450°F oven for about 18 min or until done. For more even browning, turn after 10 min. NOTE: Cooking times vary by appliance. Fully cooked fish is opaque and flakes easily with a fork.
Packaging & Storage
2 x 2.27 kg / 5 lb poly bags per corrugated master case. Keep frozen -18°C / 0°F or below.