Sysco Central Ontario
This farm raised fish is found in the Southern hemisphere with the major farming grounds in South and Central America. It is a lean fish with a mild sweet flavor and slightly firm flaky texture.
Serving Size: 113g
Amount Per Serving
Minimal labor, 100 yield, use only what you need.
Defrost before cooking. Place Tilapia in a lightly greased, non-stick fry pan over medium heat. Pan-fry for 4 minutes per side or until cooked through.
Serve with steamed rice.
KEEP FROZEN. DO NOT REFREEZE AFTER THAWING.