Sysco Portico Frozen Almond Crusted Sole Fillets 5 oz Portions - 32 Pa
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Sysco Portico Frozen Almond Crusted Sole Fillets 5 oz Portions - 32 Pack [$2.89/fillet]





Almond Crusted Sole Fillets with Lemon & Chives.


Sole fillets, Soybean oil, Toasted wheat crumbs, Modified corn starch, Flour (wheat, corn, soy), Almonds, Soy nuts, Water, Salt, Sugars (sugar, dextrose), Seasonings (yeast extract, torula yeast, onion, spices, chives, garlic), Baking powder, Flavour (almond, mustard, lemon).Contains: Sole (fish), Wheat, Soy, Tree Nuts, Barley, Mustard.

Nutrition Facts

Serving Size: 142g

Amount Per Serving

  • Calories210
  • Total Fat11g
  • Saturated Fat2g
  • Trans-Fat0.1g
  • Poly-Unsaturated Fats
  • Omega6 Fatty Acids
  • Omega3 Fatty Acids
  • Mono-Unsaturated Fats
  • Cholesterol50mg
  • Sodium620mg
  • Potassium250mg
  • Carbohydrates12g
  • Fiber1g
  • Sugars0g
  • Protein17g
  • Vitamin A
  • Vitamin C
  • Calcium40mg
  • Iron1mg


Contains: Soy, Wheat, Eggs, Mustard, almonds. May contains: Milk.


Low in saturated fat, Excellent source of protein

Preparation & Cooking

COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 160°C / 325°F and bake for 11-13 minutes. CONVENTIONAL OVEN: Preheat oven to 190°C / 375°F and bake for 20-22 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 74°C / 165°F MINIMUM.

Serving Suggestions

Almond Crusted Sole is perfect with classic rice pilaf.

Packaging & Storage

1 x 4.54 kg / 10 lb poly bag per corrugated master case. Keep frozen -18°C.