SUPC
9400847
Description
Almond Crusted Sole Fillets with Lemon & Chives.
Ingredients
Sole fillets, Soybean oil, Toasted wheat crumbs, Modified corn starch, Flour (wheat, corn, soy), Almonds, Soy nuts, Water, Salt, Sugars (sugar, dextrose), Seasonings (yeast extract, torula yeast, onion, spices, chives, garlic), Baking powder, Flavour (almond, mustard, lemon).Contains: Sole (fish), Wheat, Soy, Tree Nuts, Barley, Mustard.
Serving Size: 142g
Amount Per Serving
-
Calories210
-
Total Fat11g
-
Saturated Fat2g
-
Trans-Fat0.1g
-
Poly-Unsaturated Fats
-
Omega6 Fatty Acids
-
Omega3 Fatty Acids
-
Mono-Unsaturated Fats
-
Cholesterol50mg
-
Sodium620mg
-
Potassium250mg
-
Carbohydrates12g
-
Fiber1g
-
Sugars0g
-
Protein17g
-
Vitamin A
-
Vitamin C
-
Calcium40mg
-
Iron1mg
Allergens
Contains: Soy, Wheat, Eggs, Mustard, almonds. May contains: Milk.
Benefits
Low in saturated fat, Excellent source of protein
Preparation & Cooking
COOKING INSTRUCTIONS FROM FROZEN: TO BAKE: Place frozen fillets on a lightly oiled sheet pan. CONVECTION OVEN: Preheat oven to 160°C / 325°F and bake for 11-13 minutes. CONVENTIONAL OVEN: Preheat oven to 190°C / 375°F and bake for 20-22 minutes. NOTE: COOK TO AN INTERNAL TEMPERATURE OF 74°C / 165°F MINIMUM.
Serving Suggestions
Almond Crusted Sole is perfect with classic rice pilaf.
Packaging & Storage
1 x 4.54 kg / 10 lb poly bag per corrugated master case. Keep frozen -18°C.
![Sysco Portico Frozen Almond Crusted Sole Fillets 5 oz Portions - 32 Pack [$2.89/fillet]](http://cdn.shopify.com/s/files/1/0269/3149/5012/products/9400847_f9a8c1f2-5562-4eac-8acf-418cbeadf25c_{width}x.jpg?v=1614231650)
![Sysco Portico Frozen Almond Crusted Sole Fillets 5 oz Portions - 32 Pack [$2.89/fillet]](http://cdn.shopify.com/s/files/1/0269/3149/5012/products/00734730048123p_17198487-cefb-447f-af31-ad7429eef4a1_{width}x.jpg?v=1614231650)
![Sysco Portico Frozen Almond Crusted Sole Fillets 5 oz Portions - 32 Pack [$2.89/fillet]](http://cdn.shopify.com/s/files/1/0269/3149/5012/products/00734730048123c_574a1caf-0fd6-4b84-ae78-c508ee53fd7c_{width}x.jpg?v=1614231650)
![Sysco Portico Frozen Almond Crusted Sole Fillets 5 oz Portions - 32 Pack [$2.89/fillet]](http://cdn.shopify.com/s/files/1/0269/3149/5012/products/00734730048123m_8d4b1ef0-8a41-4120-a41f-aeaee2e35f13_{width}x.jpg?v=1614231650)
![Sysco Portico Frozen Almond Crusted Sole Fillets 5 oz Portions - 32 Pack [$2.89/fillet]](http://cdn.shopify.com/s/files/1/0269/3149/5012/products/00734730048123x_a1304fb9-210e-4b97-b1fd-9b1375ebcf39_{width}x.jpg?v=1614231650)
